October 5, 2013

They don’t start out complex

Hi All, Today I’m going to talk a little about upper level leaps. Meaning your tour jetes, switch 1/2s and 1/1s, switch rings etc. These […]
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October 4, 2013

Fun Friday #26

Hi All! Yay for fun Fridays! Alright, so today’s theme is “pre-schoolers.” I sometimes forget how much excitment some of these little ones have for […]
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October 3, 2013

Something we all struggle with

Hi All, Alright, so I don’t know a single coach who isn’t always looking for new handstand drills. As the most fundamental skill in gymnastics […]
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October 2, 2013

Spend your time HERE

Hi All, Today I want to talk a little bit about conditioning and shaping on bars. Predominantly THIS is where you should be spending your […]
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October 1, 2013

Bars Workout with Aerial Athletics!

Hi All, Very exciting day today. Mike Durante has given us a second part to his original post giving us a closer look at a […]
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September 30, 2013

You can’t do it too much

Hi All! So today I’m going to talk a little about handstands, specifically on bars. Basically my philosophy is, you can’t be in handstands/doing handstands […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.