October 2, 2014

If you had half an hour a week for prehab with Dr. Dave Tilley

Hi All, I’m really excited to post this second part of my series with Dr. Dave Tilley. I won’t talk much today as his post […]
October 1, 2014

Hurdle Drills

Hi All, I wanted to share a couple great hurdle drills today. Hurdles are something you need to pay special attention too because so many […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.