July 20, 2013

Doubles doubles everywhere

Hi All, So today’s post is on double backs. Body awareness is HUGE in gymnastics, but it’s especially important when you start getting into skills […]
July 3, 2013

Any excuse…

Hi All, Alright, I’ll admit it, I take almost any excuse to go to tramp (cough, often over vault, cough). But really truly I think […]
June 16, 2013

High Flying – Part #2

Hi All, I did a post a while ago on tkatchevs. But I have some more videos to share with you. As with anything there […]
May 28, 2013

Lovely Layouts

Hi All, So today I’m going to share a few drills for front layouts. I have shared a few before both here and here. But […]
May 2, 2013

The Fear Monster

Hi All, So, I was talking about this with another coach the other day, and decided it was probably something I should share. My personal […]
April 16, 2013

Bouncy, bouncy, bounce, bounce!

Hi All! So I know a lot of people look for ways to minimize impact for their athletes. Tumbling into a pit, lowering numbers of […]

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