March 19, 2017

What’s up in Thailand

Hi All, I’ve been posting a bit about my trip to Thailand on social media so I thought it was time to do a blog […]
October 26, 2016

Front handspring drills all the way up

Today I thought I’d share as many videos as I could on compulsory vault. Handspring vaults can get SUPER monotonous, so having a bunch of […]
October 1, 2016

A Peak Into Progress

I normally don’t do this kind of post, but  there has been so much progress the girls lately that I thought I would do some […]
May 9, 2016

Don’t Skip the Side Stations

Hey all, Today I’d like to talk about the importance of side stations. All too often we see one of two things, gymnasts lined up […]
March 25, 2016

Handstand shaping

We’ve been spending a lot of time on handstand shaping lately, and I wanted to share a few videos that can be really helpful and […]
November 3, 2015

Learning to Punch the Spring Board

Hey all, just a quick post here for you today about teaching kids how to punch on the spring board. Before a gymnast can ever […]

Did you miss my lecture at National Congress?

Not to worry!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $14.99 – HERE.