November 3, 2015

Learning to Punch the Spring Board

Hey all, just a quick post here for you today about teaching kids how to punch on the spring board. Before a gymnast can ever generate […]
February 2, 2015

Yurchenko drills to break up vault during season

Hi All, Today I wanted to share some yurchenko drills that can help break up the monotony during season. There are a certain number of repetitions […]
January 3, 2015

Happy New Years! Goals and Vault with Troy Wright

Hi All, I know I have been conspicuously absent these past few weeks. This holiday season I decided to take a much needed break from work, […]
October 29, 2014

Yurchenko drills to add to your vault warm-up

Hi All, So a lot of people ask me what to do in their vault warm-up, and if I really find the typical vault warm-up effective. […]
September 4, 2014

Yurchenko Drills – Using Resilite System

Hi All, So when I talk about yurchenkos, especially when I’m giving a clinic there is one thing I emphasize above all else, and that is […]
August 29, 2014

Fun Friday – Front handspring front handspring front vaults

Hi All! I hope your week went exceptionally well. It has been a very busy week here in New Orleans, but that seems very much to […]
August 5, 2014

Compulsory Vault with Troy Wright

Hi All, So yesterday I mentioned the fantastic JAOVideos camp and how amazing it was. The coaches at the camp were wonderful, insightful, and wanted to […]
July 22, 2014

Drilling yurchenko vault entries

Hi All, Today I wanted to talk a little about drills the entry on yurchenko vaults. The entry for a yurchenko can make or break the […]
July 2, 2014

Drilling Front Handspring Vaults

Hi All, It’s summer time, which means front handspring drills GALORE. Seriously. Drill, drill, drill. Three things necessary for a good front handspring beyond all else […]