March 19, 2017
Hi All, I’ve been posting a bit about my trip to Thailand on social media so I thought it was time to do a blog […]
October 26, 2016
Today I thought I’d share as many videos as I could on compulsory vault. Handspring vaults can get SUPER monotonous, so having a bunch of […]
October 1, 2016
I normally don’t do this kind of post, but there has been so much progress the girls lately that I thought I would do some […]
May 9, 2016
Hey all, Today I’d like to talk about the importance of side stations. All too often we see one of two things, gymnasts lined up […]
March 25, 2016
We’ve been spending a lot of time on handstand shaping lately, and I wanted to share a few videos that can be really helpful and […]
November 3, 2015
Hey all, just a quick post here for you today about teaching kids how to punch on the spring board. Before a gymnast can ever […]