May 28, 2013

Lovely Layouts

Hi All, So today I’m going to share a few drills for front layouts. I have shared a few before both here and here. But […]
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April 30, 2013

I Don’t Remember — But my body does…

Hi All, So today I’m going to talk a little bit about muscle memory. If you’ve read much of this blog before you probably know […]
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April 4, 2013

How do we get there?

Hi All, One of the things I find most troubling is when I see gyms that have highly successful compulsory programs, but when their children […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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