This is the fifth post in the Compulsory Leaps & Jumps Series. Click here to view the first post about developing leg strength for leaps and jumps. Click […]
Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!
