Hi All, I wanted to share a couple great hurdle drills today. Hurdles are something you need to pay special attention too because so many […]
Hi All, So a lot of people ask me what to do in their vault warm-up, and if I really find the typical vault warm-up […]
Today I wanted to share some beginning yurchenko drills – especially as lots of us are headed into off season it’s important to both have […]
Hi All, We had a lot of fun with our girls today turning their back tucks into layouts and so I thought this was the […]
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!
Get it today for only $19.99 – HERE.