Today I thought I’d share some videos of progressions leading up to front handsprings. Good front handsprings require a lot of components – a strong, […]
The clinic in Iowa last weekend could not have gone better. Granted I was EXHAUSTED when I got home on Monday and slept for about […]
As we move into summer I’m focusing A LOT more on conditioning. The new skills will come so much more easily if the kids are […]
I thought I would do a post today on blind changes. We’ve been working on them lately in the gym so I thought I would […]
This is the first post in a series we have put together pertaining to compulsory leaps and jumps. Before we dive into drills, we first […]
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!