18 results found for: clear hip

It must be trained

Hi All, Today I’m going to talk a little bit about endurance, especially on bars. Endurance is INCREDIBLY important, and not just in optional routines. […]

They take some time

Hi All, Today I am going to share a few drills for clear-hips from Daniel McCarty of R Athletics. Clear-hips are one of those things […]

Fun Friday #49

Hi All, Wow, so close. Next week will be 50 Fun Friday’s, crazy. I know a lot of people are having state meets or coming […]

Ultimate Guide to Coaching Bars – Available Now

Hi All, I am very proud to announce that Swing Big’s first print book is here. The Ultimate Guide to Coaching Bars provides 71 illustrated […]

Ideas for Working Circles in Summer

Hi All, Today I thought I would provide some ideas for set-ups and ideas that you may have a little more time for as we […]

Two circling drills you should be doing

Hi All, Today I thought I would share a few more drills for helping develop circles. Circles are one of those things that need lots […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.