I am very proud to announce that Swing Big’s first print book is here. The Ultimate Guide to Coaching Bars provides 71 illustrated drills (64 pages) to give you the best foundation for your bars coaching. This book is divided into chapters based on skills and ideas. These are: kips, cast handstands, clear hips, pirouettes, recreational bars and miscellaneous drills/conditioning.
The Ultimate Guide to Coaching Bars will help you to develop a set of comprehensive bars drills that will take your gymnasts to the next level. These drills help coaches teach proper technique, minimize fear, fix form, develop correct shapes and create confident, healthy gymnasts.
Author of Swing Big!
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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!