Since I got so much positive feedback from my post on deconstructing kips, I thought I would do this weeks on clear hips. Below is the sheet that has the drills separated out into their various categories so that you can make sure that you are hitting each, and below the graphic are links to most of the drills. Numbers next to the link indicate at what point in the video (minute and second) the drill occurs.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!