Today I thought I would try something a little different. I’m going to share a short sheet I made with drills for the different phases of a kip. Of course you can break kips into more phases than this and there are exponentially more drills but this sheet is to help make sure that you are getting drills in that are in every phase. Beneath the sheet (you can print it), you will find most of the drills linked to Youtube videos or blog posts. Let me know if you like this kind of post, and I’ll be sure to do more in the future.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!