July 15, 2013

New toy

Hi All, So I thought I would do a post on these AWESOME push-up handles (rockers). I’ve used them before but never in the gym […]
Do you like it?0
0 Read more
June 18, 2013

Our actions, drive, attitude, hearts.

Hi All, So today’s post is going to be a little different than the ones I’ve done previously. It’s meant to be both a reminder […]
Do you like it?0
0 Read more
June 12, 2013

Inspiration

Hi All, So, as I’ve been talking about lately. I MISS THE GYM. It’s been taking up more than it’s usual share of my brain […]
Do you like it?0
1 Read more
June 11, 2013

Muscle Memory – Layouts

Hi All, Alright, so I’m today I’m finally back to posting about SKILLS. Not that doing the rest of it wasn’t fun (alright, REALLY fun), […]
Do you like it?0
0 Read more
January 5, 2013

Protected: Test

There is no excerpt because this is a protected post.
Do you like it?0
0 Read more

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.