November 2, 2019

A Bit of Tumbling

Hi All, Long time no post – but today I wanted to share a few videos (both new and old) that focus on tumbling and […]
September 27, 2016

Even more handstand ideas

We are now officially on school year schedule (and beginning to put routines together). So all of the girls are now back in the gym […]
June 2, 2016

Basic Front and Back Tumbling

So I was actually just thinking about this yesterday. The most common problems in front and back tumbling are a) shapes which generally stem from […]
August 31, 2015

Handstand Shapes

Throughout this summer, handstand shaping has been a regular part of our workouts. Handstands are a gymnastics essential and are not a skill to master […]
August 11, 2015

Front layout drills

With it being summer and all I’ve been letting everyone play around on tramp a little bit more, especially working new skills and combinations. A […]
June 30, 2015

Back layout drills

Hi All, We had a lot of fun with our girls today turning their back tucks into layouts and so I thought this was the […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.