July 16, 2013

Dance like EVERYONE is watching

Hi All, So it’s summer, and camp time. And lots of camps do dances as part of their training. I think it’s fantastic. That being […]
July 15, 2013

New toy

Hi All, So I thought I would do a post on these AWESOME push-up handles (rockers). I’ve used them before but never in the gym […]
July 14, 2013

Can we talk about…?

Hi All, So can we talk about how much I LOVE people sharing their new/cool ideas. It actually (and this is going to sound super […]
July 13, 2013

We can’t do it alone

Hi All, So today I’m going to talk a little about continuing education. It’s true, I started this blog wanting it to become a resource […]
July 12, 2013

Fun Friday #15

Hi All! Yay for Fun Friday!! Today is going to be a day of awesome beam series. Let’s get to it! This first one is […]
July 11, 2013

It’s how you get good

Hi All, So if you’ve read this blog before you know I’m a big proponent of keeping things fun in the gym. Whether that be […]

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