Failing to prepare is preparing to fail — Part 2

Hi All,

This is the second in my little mini conditioning series. I’ve been dying to post this first video, because I just think it’s so awesome, so I’m really excited that today is the day.

This first video was posted by James Thompson from Cascade Elite Gymnastics. First, it’s just an awesome idea, choreographing conditioning to music that kids enjoy, that motivates them etc. Second, it’s REALLY well choreographed.

This second video is in the same vein of choreographed conditioning. I must say this one is excellent as well. I seriously find these videos so awesome!

If you are looking for conditioning tools:

Physio Balls // Therabands // Sliders
Ankle weights // Floor bars
Do you have any choreographed conditioning like this?
arch holds

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