July 3, 2018

Compulsory Beam Drills

Hi All! Since it’s summer and lot of us are going back to basics (YAYYYYY!) – I thought it would be the perfect time to […]
October 11, 2017

Stalders from the beginning

Today I wanted to go through the step by step process of building a stalder. There are so many ways of building this skill, but […]
September 25, 2017

What I would add to daily warm-ups

I talked a lot about this at my clinics this summer, and at various congresses – so I wanted to do a little recap of […]
September 9, 2017

Vaulting without touching the table

I gave a compulsory vaulting lecture at the Gymnastics Ontario Congress where I talked a little bit about how if I had my way I […]
August 22, 2017

Building a hollow chest

Hi All, I wanted to share with you today a few of the idea I shared at national congress last week. The video below is […]
August 11, 2017

Saltos and double saltos – a few ideas

Today I thought I would share a couple great drills that Jason Vonk put on Youtube, that line up greatly with my philosophy on teaching […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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