August 22, 2017

Building a hollow chest

Hi All, I wanted to share with you today a few of the idea I shared at national congress last week. The video below is […]
August 11, 2017

Saltos and double saltos – a few ideas

Today I thought I would share a couple great drills that Jason Vonk put on Youtube, that line up greatly with my philosophy on teaching […]
June 28, 2017

A few quick ideas for legs

Today I wanted to share a few quick ideas for leg development. 3 of the 4 events are leg intensive so focusing on leg development […]
June 14, 2017

Optional Arm Conditioning

Today I thought I would share a small portion of the Optional Conditioning lecture I did at Region 3 congress. My conditioning goals: Based on […]
March 19, 2017

What’s up in Thailand

Hi All, I’ve been posting a bit about my trip to Thailand on social media so I thought it was time to do a blog […]
March 13, 2017

Stall bars aren’t just for leg lifts

Lately people have been getting so creative in the ways that they are using their stall bars that I felt I had to share. While […]