Hi All, So it’s summer, and it’s a time to have fun (not that it’s not always a time to have fun), but summer especially. […]
Hi All, I’m going to share a few thoughts today on what happens before the actual vault. Developing power and speed in a run is […]
Hi All! So this post today is basically stated in the title. One of the things I sometimes think when watching people coach, and even […]
Hi All, So vault is sometimes harder to train than the other events, in one way specifically. And that’s because the number of vaults in […]
Hi All, Today I’m going to share a couple ideas for increasing power on vault. The nice thing about developing power is that there are […]
Hi All, Today I’m going to talk a little bit about running. Running drills are common practice in most gyms. But I often feel like […]
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!
Get it today for only $19.99 – HERE.