I’m happy to say there will be a lot more original content coming to Swing Big! in the coming months (including today’s video). I hope you like it! Today I’m going to share a number of drills for switch leaps that I really like. This is by no means an exhaustive circuit, but it’s a great starting place and you can always mix and match drills to make it your own.
Remember that Swing Big! does clinics, and is happy to come to your gym and teach progressions to your coaches based on YOUR needs, using YOUR equipment. Find out more about Swing Big! clinics HERE.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!
Get it today for only $19.99 – HERE.
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