Today’s videos are a bit of a random mash-up. I couldn’t really come up with a theme to connect them but they are both very much worth watching. Take a peak!
I often feel that what I see in gymnasts choreography on beam and floor leaves a lot to be desired. There is often a lack of expression, and an overall lack of consideration for the gymnasts presentation while dancing. It’s incredibly nice to see a little one with both. I’m always super impressed with coaches who place a premium on it. Check it out!
I’m always looking for new bars drills. Teaching correct shapes on bars is difficult and side stations like this one can be incredibly helpful. It will probably take some shape correction and hands on fixing at first, it’s great for fixing gymnastics. I have to say though floor bar drills are some of the best drills for fixing gymnasts shapes on bars.
Photo Credit: Erin Costa
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!