Quick Tip: Developing Punching and Coordination

Hi All,

Today I thought I’d share one of the drills I do with young gymnasts to develop their punching and coordination. There are lots and lots of ways of doing these types of drills so I try to find a lot of little different ways to work it in so that they don’t get too bored.

There are lots of ways you can do these drills, this is with a small hula hoop, but I really prefer carpet squares or a chalk box on the floor. The more ways you can get gymnasts punching and jumping early, the better off they’ll be.