Hi All, A short post today on conditioning. I wanted to share this video because I find this way of doing conditioning incredibly effective for a couple of reasons. 1) Partnering gymnasts up often helps them put in maximum effort. It’s hard to watch everyone (and sometimes because of that some gymnasts slack off), so if you have partners watching them the chances of you getting the most out of them is higher. The second reason is that shorter time periods allow you to increase the intensity of the exercises (see the dips that go all the way down?), and get a lot out of a very short time.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!