34 results found for: Mary Lee Tracy

Compulsory Leaps & Jumps Series – Building Strength

This is the first post in a series we have put together pertaining to compulsory leaps and jumps. Before we dive into drills, we first […]

Compulsory Leaps & Jumps Series – Switch Leaps

This is the sixth and final post in the Compulsory Leaps & Jumps Series. Click here to view the first post about developing leg strength for leaps and […]

Learning to Punch the Spring Board

Hey all, just a quick post here for you today about teaching kids how to punch on the spring board. Before a gymnast can ever […]

Mid-season plyos

It’s about mid way through optional season and lots of gyms are trying to balance keeping their gymnasts healthy with keeping them fit and competition […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.