This is the first post in a series we have put together pertaining to compulsory leaps and jumps. Before we dive into drills, we first […]
This is the sixth and final post in the Compulsory Leaps & Jumps Series. Click here to view the first post about developing leg strength for leaps and […]
Hey all, just a quick post here for you today about teaching kids how to punch on the spring board. Before a gymnast can ever […]
It’s about mid way through optional season and lots of gyms are trying to balance keeping their gymnasts healthy with keeping them fit and competition […]
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!
Get it today for only $19.99 – HERE.