18 results found for: Al Fong

The everyday

Hi All, So today I’m going to talk a little about everyday life in the gym. I know, I know, I usually post videos of […]

Can we talk about…?

Hi All, So can we talk about how much I LOVE people sharing their new/cool ideas. It actually (and this is going to sound super […]

Failing to prepare is preparing to fail — Part 4

Hi All, So I thought it was a good time for another part in this series. Setting up conditioning lists is often a challenge. Putting […]

But wait! We’re on floor?!

Hi All, Alright so today’s post is about working beam skills, ON THE FLOOR. This is SO, SO, SO important. If you can’t do it […]

What happens before the vault

Hi All, I’m going to share a few thoughts today on what happens before the actual vault. Developing power and speed in a run is […]

All the way on up

Hi All, Today I’m going to talk a little about jumping a leaping. This is something that gets continuously worked on, no matter what the […]

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