Hi All, So I thought it was a good time for another part in this series. Setting up conditioning lists is often a challenge. Putting […]
Hi All, Alright so today’s post is about working beam skills, ON THE FLOOR. This is SO, SO, SO important. If you can’t do it […]
Hi All, I’m going to share a few thoughts today on what happens before the actual vault. Developing power and speed in a run is […]
Hi All, Today I’m going to talk a little about jumping a leaping. This is something that gets continuously worked on, no matter what the […]
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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!
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