142 results found for: bars

It’s how you get good

Hi All, So if you’ve read this blog before you know I’m a big proponent of keeping things fun in the gym. Whether that be […]

Doubles doubles everywhere

Hi All, So today’s post is on double backs. Body awareness is HUGE in gymnastics, but it’s especially important when you start getting into skills […]

We can’t do it alone

Hi All, So today I’m going to talk a little about continuing education. It’s true, I started this blog wanting it to become a resource […]

It must be trained

Hi All, Today I’m going to talk a little bit about endurance, especially on bars. Endurance is INCREDIBLY important, and not just in optional routines. […]

Failing to prepare is preparing to fail — Part 4

Hi All, So I thought it was a good time for another part in this series. Setting up conditioning lists is often a challenge. Putting […]

Taking the time

Hi All, So I talk a lot about shaping, shaping and proper progressions. I guess my philosophy could be boiled down to one phrase “take […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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