Hi All, So if you’ve read this blog before you know I’m a big proponent of keeping things fun in the gym. Whether that be […]
Hi All, So today’s post is on double backs. Body awareness is HUGE in gymnastics, but it’s especially important when you start getting into skills […]
Hi All, So today I’m going to talk a little about continuing education. It’s true, I started this blog wanting it to become a resource […]
Hi All, Today I’m going to talk a little bit about endurance, especially on bars. Endurance is INCREDIBLY important, and not just in optional routines. […]
Hi All, So I thought it was a good time for another part in this series. Setting up conditioning lists is often a challenge. Putting […]
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!