I put this video on the Facebook page yesterday, but I thought I would put it up here today. It is a short video that I put together about how I teach back walkovers from the beginning until gymnasts put them on the beam. I don’t believe ALL of these steps are always necessary. But when things are going wrong it’s always good to back it up and go through the process. Oh, and my favorite drill by far are the single leg back bends. They help SO MUCH!
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!