Today I wanted to share some leg tightening drills. I know lots of you are in season right now, and are working on polishing routines and making the changes that you need to, to see those scores goes up. Leg tightening is one of the those things that can make a huge difference.
This first video is a nice little circuit that you can use with rec classes all the way through team. The emphasis should be on making sure all of these drills are done with perfect form. Doing less of them perfectly is better than going through this station fifteen times sloppily.
This second video is just a number of simple leg tightening drills that we should all be doing. It’s hard to find time to build this stuff into our workouts even though we know we should. For a couple months try to dedicate 5-7 minutes at the beginning of beam every day to work on leg tightening. You’ll be surprised how much of a difference it will make.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!