I hope you’ve been having a fantastic week, I know I have. I’ve been doing a bunch of Build Your Dream Team sessions this week, and it’s so exciting to hear how people are implementing changes in their programs, and how excited they are to find solutions to things that they’ve been struggling with.
This first video is of a skill I haven’t seen in a while. I think I saw a few elites (can’t remember whom) compete it in the early 2000s, but I haven’t seen it since then. Anyone know someone that has competed it recently?
This second one is a lovely Hopes Optional routine. I think she is from Metroplex. Lovely, lovely lines and presentation. I’m excited to see how she progresses.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!