I hope you are having a wonderful week! Summer is in full force, and I hear a lot of people are dealing with some major heat, so make sure your gymnasts are staying hydrated!
This first video is of Caroline Herry out of Texas Dreams. I love going back and watching routines from the last season during the summer, it gives me a lot of inspiration, and also reminds me what the summer push is for.
This second one is of Rachel Gowey doing a shaposh full to mixed grip. TOO COOL! It’s at 1:06 in the video.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!