I hope everyone is having a fun and productive week. Remember to keep setting goals, making lists and working hard in the gym every day. But I don’t need you to remind you to do that, do I? Some fun videos to kick off your weekend.
A lot of you have probably already seen this video from the ranch of Alyssa Baumann, but wow is she just getting better and better. Such a treat.
This second video is another really awesome beam series. I wish we saw more standing layouts, but this is awesome. Anyone working standing lays this summer?
Photo Credit: Erin Costa
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!