I hope you are having a good week, and are checking out all of the fun updates from JO Nationals. It should be a great weekend of gymnastics.
Here is a really nice combination from Maile O’keefe. I love this series, and it’s nice to see more girls doing it.
This second routine is a nice little routine from 2001, from Caitlin Sullivan. I loved watching her on floor, she always had such great presentation.
Photo Credit: Gymtide.com
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!