I hope this week has been a good one. Season is over for most (and wrapping up for the rest). Where ever you are I hope you are making big plans for this summer and next season, and setting the bar high in terms of goals.
This first video will hopefully give you some inspiration for next season. This is another one of Justin Laury’s gymnasts from Splitz Gymnastics. Watching their bars workouts always gives me ideas for new workouts and drills.
This second one is a really nice bar routine from Chinese Junior Nationals. Seriously, this may be my favorite time of year. Between getting to watch all of the routines from regionals and nationals, and people being excited for summer training it’s just incredibly motivating.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!