Today I am sharing a quick video a made a few months ago with some quick ways to improve your flexibility and presentation on beam. These things are super easy to add into your beam warm-up/complex. Fair warning the may not look great a first, but after a few days your kids will get the hang of them.
Also a big thank you to Empire Gymnastics for helping with this video.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!