Alright, so I KNOW I’m not the only one who runs into this. How many times do you want to go to an event or spend more time on an event or with a particular skill but some other group is there? For me? OFTEN. VERY OFTEN. So today I’m going to share a few videos of set-ups where you don’t need to be on the actual event.
This first video is great if you’ve been kicked off vault. Or even if you haven’t and just want to mix up your vault rotation. You can even do this without a pit if you’ve got a really good spotter in your gym. It’s fun, keeps kids interested, and best of all you can do it when you are NOT ON VAULT.
This second video is very similar in that it’s also a nice little non vault, vault set-up. Gets kids flipping more vault like things with less impact. It also can be set up as a nice side station if you’ve got the space.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!