New ways of starting to train stalders

Hi All,

Today I’m going to do another post on stalders. I have done a few in the past. But the thing is there are just so many ways of teaching them and set-ups that you can use. It’s worth looking at a lot of them and seeing what is best for your gym.

This first video is of a really nice strap bar set-up. Because the blocks are almost at bar height I think it’s a lot less scary and also allows the gymnasts to work a bunch of different progressions with one set-up.

This second video is from Nick Blanton. It contains a bunch of really nice stalder drills some of which you may have seen, some of which you may not have thought of. One of my favorites starts around 5:20. It’s a good drill that I don’t think enough people use.

Train hard!