Today I’m going to post two quick videos of things to do on stall bars. The first being those things that we typically do, the second not so much. Stall bars are GREAT, and you can do all kinds of things with them (including lost of cool stretching stuff). But here you go:
This first video has your typical 1/2 and 1/1 leg lifts, but also several others that you might consider working into circuits. Or have your gymnasts do a set of one kind and then arms and then a set of another kind and then arms again etc.
This is something that you may not have thought of doing with your stall bars, but 1) it’s great conditioning 2) it’s a new way of training some very necessary muscles/techniques.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!