YAY, Fun Friday! Love these days so much!
Alright this first one is actually a routine I used to watch a lot. It’s baby Ivana Hong back in 2003 when she was still at Gym-Max I believe. A long time ago, back when she did German giants 🙂
This second one is of a REALLY nice 2 1/2 dismount off bars. I don’t get to see twisting dismounts very often but this one is lovely.
Not to worry!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!