So today I’m going to talk a little bit about complexes. I’m one of those people that uses complexes on pretty much every event most days. Beyond that, I usually have a short version and a long version of the complex depending on what I want the assignment to be and what I think needs to get done that day. Alright, so with that lets get to some videos.
This first video is part of a beam complex by Mary Lee Tracy. I always like to know what other coaches are doing, and I’m pretty constantly adding and removing this from a complex depending on whether I like them/feel they are effective or not.
This second video is of a stalder/toe shoot pirouetting complex on bars. Great for endurance, and not finishing pirouettes late. You can make complexes out of literally anything.