Bouncy, bouncy, bounce, bounce!

Hi All!

So I know a lot of people look for ways to minimize impact for their athletes. Tumbling into a pit, lowering numbers of hard landings etc. One of my favorite ways of working skills, and muscle memory without all the impact is to work on tramp or tumble trak. Here are a couple ideas for you guys.

This first drill is one of my favorite stations to set up. Kids get a lot out of it, even though they don’t realize it, and it’s super fun for them. Its also one of my very first progressions (alright, maybe third) when teaching kids how to back tuck.

This second one I also really like, but fair warning it can end up looking really ugly at first. After a few goes is tends to get a lot better though.

What are your favorite drills on tramp?

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