So I was thinking about it last night, and trying to come up with a skill for today’s post and really I just wasn’t feeling inspired. So I decided I would just post a couple bars videos that I like. Ones a drill, ones a routine. Hopefully you’ll enjoy this post as much as the ones I do that have a specific skill in mind.
This first video is of Tom Forster doing a drill that I REALLY like. There are a whole bunch of ways that it can be set-up including those that don’t need to be spotted. But my recommendation is spot at first, and correct shapes as much as you can. You can hear/see him correcting her head position on the video (which effects a whole bunch of different things), so it’s a really good idea to start these progressions being really conscious of shapes.
This second is a level 4 bar routine (old). It’s pretty awesome. If you’ve read this blog much you’ll know I LOVE good compulsory gymnastics. And this routine is just splendid to watch.
Have you found any fun videos this week?
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!