We’ve been spending a lot of time on handstand shaping lately, and I wanted to share a few videos that can be really helpful and […]
Hey all, Today I’d like to talk about the importance of side stations. All too often we see one of two things, gymnasts lined up […]
Hi All, Sorry for the long absence. I was struggling with some health issues for a while but now that those are cleared I’m happily […]
Today I wanted to go through the step by step process of building a stalder. There are so many ways of building this skill, but […]
Hi All, I’ve been posting a bit about my trip to Thailand on social media so I thought it was time to do a blog […]
Today I thought I would share a small portion of the Optional Conditioning lecture I did at Region 3 congress. My conditioning goals: Based on […]
Find it here! The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!
Get it today for only $19.99 – HERE.
