The Complete Compulsory Training Guide

$199

The Complete Compulsory Training Guide is meant to be an all-encompassing plan for training gymnasts from pre-team through level 5. It contains 115 pages of ready-to-use circuits and assignments - circuits for pre-team 1 and 2, assignments for levels 3-5 – on all four events. These cover six phases which make up the year. It also includes event specific warm-ups, as well as a “how-to” guide and a few important conditioning tip sheets.

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Full Product Description

The Complete Compulsory Training Guide is meant to be an all-encompassing plan for training gymnasts from pre-team through level 5. It contains 115 pages of ready-to-use circuits and assignments - circuits for pre-team 1 and 2, assignments for levels 3-5 – on all four events. These cover six phases which make up the year. It also includes event specific warm-ups, as well as a “how-to” guide and a few important conditioning tip sheets. The most exciting part is that Complete Compulsory Guide delivers 5 videos (one for each level included) – that show the drills and progressions that may not be obvious from the guide. Together, there are more than 180 minutes of training material.
What's Included?
  • Lifetime access to private Facebook Group
    • This group is exclusively for those who have purchased the Complete Compulsory Training Guide (TCCTG). I will be in the group to answer any questions about the product, post videos about drills that anyone may find unclear and to help facilitate discussion about how people are using the guide and what may be the most effective.
    • Everyone who purchases this guide will also get lifetime access to a private Facebook group – where you can ask me questions directly and talk to other coaches about lessons learned and go-forward tips.
  • 115 pages of assignments and lesson plans
    • These cover 6 phases on every event (each phase lasting two months) of the following levels: pre-team 1 – pre-team 2, level 3, level 4 and level 5.
    • In these assignments and circuits you’ll get exact numbers for how many of each you are supposed to do. An A and a B day plan (that have different focuses) and in some cases a C day plan depending on the level. This means you NEVER have to write out assignments again. Simply alternate the days – which include not only skills, but warm-ups including walks, kicks, runs, handstands etc. depending on the event and level.
    • NOTE: All lessons are available for download, so you will get a 115 page PDF with all of the lesson plans, a Q&A, and 21 videos which each go through most of the less common drills and progressions in the assignments (divided by level and event) (over 180 minutes).
  • 21 Videos
    • With over 180 minutes of training material – these videos are divided up by level and by event so that you don’t have to watch the whole thing at once.
  • PDF's
    • Showing you exactly what drills are in each video.

What Customers are Saying

  • Danielle Danchetz
    My level 3s have improved so much with the events that I coach. Vault and beam look  times better than last year! Thank you!!
    Danielle Danchetz
  • Kristin Bobinger
    Our compulsory coaches love it! And we've also utilized many drills and strength stations for our optional levels as well! <3
    Kristin Bobinger
  • Blake Kittrell
    This is a great product. It provides a great template for making lesson plans to keep yourself organized and constantly advancing.
    Blake Kittrell
  • I can tell you the year that myself and my coaches followed it - was the most successful year we've had at the gym.