Today I wanted to share some arm and ab conditioning stations for bars. I’ve been building in A LOT of conditioning at the beginning of […]
When we were making our summer rotation schedules I was asked what I wanted. The one request I had was that we get as much […]
I wanted to do a quick post today of one of the best ways to work handstands, pirouettes and other bar skills on the floor. […]
Lately people have been getting so creative in the ways that they are using their stall bars that I felt I had to share. While […]
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!