Hi All, I hope you’re enjoying the new blog layout. I know things look a little different, but doesn’t it just feel so much cleaner? […]
Hi All, I hope you are all having a fantastic week and taking a well deserved break for Thanksgiving. It’s easy to get caught-up in […]
Hi All, Today I wanted to share a few more bars side station drills. The more you have in your arsenal – the better. That […]
I wanted to share a great a really nice video that Tony Retrosi put together that he did with his level 4s and 5s. This […]
Today I wanted to share some of the shaping drills you can do with your compulsories. I know a lot of us get bored with doing […]
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!