Hi All, Just one video today. But it’s a great one from Gymneo TV. You may remember some of the stuff they’ve put out in […]
Hi All, Today I’m giving you a few more cast handstand drills. One of the things I always try to emphasize especially when I do […]
Hi All, I wanted to talk a little bit about warm-ups today. I do warm-ups a little bit different than some people. I know a […]
Hi All, I hope you have been having a wonderful week. I’m taking a quick (4 day) and much needed vacation. It’s always nice to […]
The last two days I’ve been sending the VIP List my thoughts about team planning. To distill it down, what I’ve been saying is – if […]
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!