142 results found for: bars

Floor complex thoughts and ideas (Part #1)

Hi All, So I did a post last week about rethinking/changing warm-ups for summer, so I thought this was a perfect time to extrapolate on […]

Kipping deconstructed

Hi All, Today I thought I would try something a little different. I’m going to share a short sheet I made with drills for the […]

Coming Up With Alternate Equipment Uses

Hi All, Today I wanted to talk a little bit about using what you’ve got. I get a lot of emails from coaches at small […]

Fun Friday #64

Hi All, It’s been a fantastic week! I’m glad everyone liked Monday’s post on kips so much. I’ll be doing more of those in the […]

Connecting kips and casts

Hi All, Today I wanted to talk about connecting kips and casts. We’ve probably all seen our gymnasts struggle to get their kips, then possibly […]

Two quick conditioning stations for shoot throughs

Hi All, I wanted to share a couple quick conditioning stations that you can do for shoot throughs today. I have my particular set of […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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