Hi All, Today I’m just going to share one quick thing (well, demonstrated in three quick videos. One of my favorite drills/conditioning exercises are pike […]
Hi All, Alright, not so many drills today. I just wanted to share a couple really nice NEW compulsory bar routines. New routines are fun, […]
Hi All, So vault is sometimes harder to train than the other events, in one way specifically. And that’s because the number of vaults in […]
Hi All, So today’s is a quick post about jumps. There are a few things that I use most commonly when teach jumps 1. panel […]
I am again, VERY honored to have Eddie Umphrey on the blog today. This is the second part of the interview I posted last week. […]
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!