Hi All, Alright so a lot of you are starting your compulsory season (or are going to soon). So I thought it would be a […]
About Mike: Mike has over twenty-one years of experience coaching women’s artistic gymnastics levels 4-Elite. Mike has a great passion for and knowledge of gymnastics […]
Hi All! So today I’m going to talk a little about handstands, specifically on bars. Basically my philosophy is, you can’t be in handstands/doing handstands […]
Hi All, Today I want to talk a little bit about conditioning and shaping on bars. Predominantly THIS is where you should be spending your […]
Hi All, Today I’m going to share a few quick videos for circling elements on bars. I did a post a little while ago on […]
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!