Hi All, I hope you’re having a great week and having fun in the gym! It’s a great Friday to watch some awesome floor routines. […]
Hi Everyone, I hope your weeks are going well! It’s been super exciting watching all of the routines the past few weeks from both various […]
Hi All, I hope this week has been a good one. Season is over for most (and wrapping up for the rest). Where ever you […]
Hi All, I hope you are having a good week, and are checking out all of the fun updates from JO Nationals. It should be […]
Hi All, I hope everyone is excited now that season is officially over, and is ready to get back in the gym and work. Because […]
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!