So it’s summer, and it’s a time to have fun (not that it’s not always a time to have fun), but summer especially. Vaulting (to me at least), can get a tiny but monotonous if not mixed up. So here are a couple videos that might make your summer vault rotations more lively.
This first video is of a really nice set up for yurchenkos and twisting yurchenkos. I love the hip lift required in it, and it’s a different way of keeping kids engaged and working by mixing things up.
What are your favorite vault drills?