So it’s summer, and it’s a time to have fun (not that it’s not always a time to have fun), but summer especially. Vaulting (to me at least), can get a tiny but monotonous if not mixed up. So here are a couple videos that might make your summer vault rotations more lively.
This first video is of a really nice set up for yurchenkos and twisting yurchenkos. I love the hip lift required in it, and it’s a different way of keeping kids engaged and working by mixing things up.
What are your favorite vault drills?
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!